Light movement and stretching during hernia recovery is highly recommended to enhance the speed of recovery. It encourages circulation to run smoothly, keeps your gut moving, is a good way to maintain your muscles and helps regain your full range of motion.
Jayce is a fitness expert of more than 25+ years and knows exactly how you feel having had 2 hernias (one surgically fixed and the other he is still managing). He knows the discomfort of having a hernia, anxiety leading up to surgery and the pain after.
He developed an in-house exercise protocol for hernia surgery patients at Shouldice Hospital, a world renowned hernia hospital near Toronto, Canada. He continues to help hernia patients online through 1-on-1 coaching and provides his experience and knowledge through his YouTube and Instagram channels - DEFYfitness. He is THE guy to help you through your recovery journey after surgery.
Accelerate your post-hernia surgery recovery with our comprehensive 21-day exercise program. This program combines targeted exercises, gentle movements, and gradual progression to help you regain strength, improve flexibility, and enhance overall recovery. Invest in your recovery today and unlock a smoother, stronger tomorrow.
Let Jayce, with 25+ years experience in fitness, curate a management strategy for your hernia and determine the big picture for your fitness journey to get your back to pre hernia shape - book your consultation.
Experience personalized guidance and support on your hernia surgery recovery journey with a 20-minute virtual call. As a seasoned expert in hernia recovery, I will provide valuable insights, answer your questions, and offer tailored advice specific to your needs. Maximize your healing potential, gain peace of mind, and ensure a smooth recovery by investing in this invaluable one-on-one session. Don't face the challenges alone – book your virtual call.
Watch on your laptop, mobile device, tablet and stream to your TV using Apple TV, Chromecast, Roku and more.
The program consists of 21 videos that progress from the 1st day after hernia surgery to about 3 weeks after. Simply click the first video and follow along the best you can.
You can be any fitness level to benefit from the program as it is designed to assist in the recovery process after hernia surgery.
We encourage you to follow along as best as you can within your comfort zone. If you find one of the workout days to be too challenging, you can go back to a previous day or even repeat the same day again until you feel you are ready to move on. Despite the program being 21 videos, you have 90 days to "complete it".
You do not need any equipment to participate. You may want an exercise mat to be more comfortable on the floor, but you can lay on carpet or use a towel.
The video lengths vary from about 12-19 min. Generally, the earlier workouts are shorter and the latter workouts are longer.
